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The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
Sorry if it's hard to tell, but is this a good angle for an incline bench press? : r/veganfitness
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⭕️Different bench press incline angles, different targets!⭕️ Many strength coaches suggest that a bench angle of 45 degrees may be a… | Instagram
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Tyler Pathradecha on Instagram: "The optimal incline bench press angle to bias the upper chest is 15-30 degrees. While there is not that much advantage with one over the other, here are
