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Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
Ab workout you can do in bed. (5 times for 5-10 seconds) #greenscreen#... | TikTok
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Try Our Stomach Vacuums 30 Day Challenge
def saw my waist tighten quite a bit #stomachvacuum #waist #learnontik... | TikTok
