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GYM Freaks - Decline barbell bench press. Targets your lower (sternal) pectoralis major. Your upper (clavicular) pectoralis major, anterior deltoid, and triceps brachii work as synergists. If you want a fully developed
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How to do the barbell bench press to build a big chest
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Barbell Bench Press: Benefits, Muscles Used, and More - Inspire US
A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles
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How to Bench Press: Techniques, Benefits, Variations
Bench Press: Muscles Worked, Benefits, How to, Variations, & More
Decline barbell bench press - New Life Health Center
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