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Side plank hip adduction exercise instructions and video
Copenhagen Adduction Exercise | Nice little exercise to add to your programme to help reduce adductor related groin injuries. Make sure to have any groin niggles addressed by a... | By McNean
![7 Top Adductor Exercises You Can Do At Home [Without Equipment] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2021/05/copenhagen-plank.png "7 Top Adductor Exercises You Can Do At Home [Without Equipment] - The White Coat Trainer")
7 Top Adductor Exercises You Can Do At Home [Without Equipment] - The White Coat Trainer
