Coach Brandi on Bench Static Jump Lunge | It's #TrainerTipTuesday! Today's workout includes bench static lunges. Watch Coach Brandi demonstrate proper form before heading into class! 💪🔥 | By Orangetheory Fitness Naples | Facebook
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Single-Leg Workout
Human Kinetics - Lunges work the entire thigh and are a great exercise for athletes who use their thighs asynchronously, like runners, cyclists, and fencers. Want to amp up the intensity, try
Decline Bench Dumbbell Lunge » Workout Planner
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