Second Bench day: Work capacity slowly building back up. First chest day (625lbs x 3 / 505 x 5 - 5 sets) Second chest day (435lbs x 3 - 8… | Instagram
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7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * B… | Total body workout
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Day Bench — Bicci de' Medici
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