Uzun Kılcal damarlar Vatandaşlık incline bench reverse dumbbell fly Doğu Timor Dövüş inatçı
CrossTrain Fitness - Incline Reverse Fly 1: Lie chest down on an inclince bench with a dumbbell in each hand, palms facing in. 2: Place your arms extended straight out and slightly
Dumbbell Reverse Fly Standards for Men and Women (lb) - Strength Level