FitnessRx for Women Magazine - Try the INCLINE DUMBBELL ROW to stabilize your core for maximum isolation of the targeted muscles–the UPPER BACK and REAR DELTOIDS. Watch the video demo --> https://bit.ly/2Sq04tl
Reverse Incline Dumbbell Row: Lay Flat on an incline bench in the Prone Position. Keep chest up and shoulder blades back. Extend the dumbbells down... | By Crunch Fitness | Facebook
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