![T NATION on X: ""Using a reverse band set-up allows you to get the benefits of accommodating resistance, but it's much less taxing on your recovery capacity." Use bands [gasp] and the](https://pbs.twimg.com/media/DnHU9n7UwAE02yx.jpg "T NATION on X: \"\"Using a reverse band set-up allows you to get the benefits of accommodating resistance, but it's much less taxing on your recovery capacity.\" Use bands [gasp] and the")
T NATION on X: ""Using a reverse band set-up allows you to get the benefits of accommodating resistance, but it's much less taxing on your recovery capacity." Use bands [gasp] and the
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